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| Zen Meditation Instruction Video |
| | Clear and simple, this 5-minute video depicts the precise instructions given in our beginner’s class and reiterates the teaching carried down through all 81 generations of our Zen ancestry.
Instructors, Chris Gendo Bowman and Shelley Mushoku Cao. Director, Julie Honmei Snider. Editor, Ed Lehr. Music, G.E. So Tetsugen Stinson.
Visit Classes and Programs for more information on our classes, including schedules.
Visit Meditation Retreats for more information on upcoming sesshins and the Beginner’s Mind retreat.
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