During this challenging time of uncertainty and social isolation, the benefits of Zen meditation are vividly apparent. We have discovered that the strength and energy that come from practicing with a group are as palpable during virtual meditation sessions as they are “in real life.” The Hazy Moon is pleased to offer several opportunities for virtual practice via Zoom, in English and Spanish…
Main Content
How to Meditate
Learn the basics of Zen meditation in less than five minutes. Clear, step-by-step meditation instruction, as practiced at the Hazy Moon.
Mind Moves
In a talk that begins with a famous koan about a flag waving in the breeze, Nyogen Roshi encourages us to move beyond the limitations of the chattering mind that we mistake for our true self. Discovering who we really are sounds daunting, but Roshi helps us keep things in perspective…
Chanting Services
Services introduce the aspect of ritual into our practice. Specifically, a “service” consists of a chant, performed in front of the altar, to transmit the energy, intention and benefit of our practice into the world we inhabit. In one way, rituals are an external expression of our inner state. At the same time, we strengthen and reinforce our inner state by the external chant. The service brings together what we think of as “inside” and “outside” into a unified whole.
Opening to Wisdom
Maezumi Roshi answers the question, “How do we open ourselves to wisdom?”
Transcribed from a recording made in July 1993.
This Very Point
Those of us who practice are lucky when we encounter difficult times. Before that, we coast along in a comfort zone, thinking that bad stuff will be taken care of and the good guys will win and everyone is going to live happily ever after…
