Zen Meditation Instruction (ZMI) Class
An introductory class on Zen Buddhism and the physical, mental, spiritual and life-enhancing benefits of Zen meditation. A free 90-minute class offered exclusively online one Saturday monthly at 1:30 p.m. Instruction in English or Spanish available. To register, contact Ento via this email address: firstname.lastname@example.org and specify your preferred language.
Zen and Practice (ZAP) Class
ZAP class is a half-day program that builds on the foundation provided in the ZMI class and covers meditation, services, zendo procedures, working with a teacher and preparing for sesshin. Offered one Saturday monthly from 9 a.m. to approximately 2 p.m., which includes a Dharma talk and lunch. Please wear loose, dark, comfortable clothing (no shorts or sleeveless shirts) suitable for sitting on the floor. Class fee is $40; attendees receive an instruction manual.
Contact us to register.