Zen Meditation Instruction (ZMI) Class
An introductory class on Zen Buddhism and the physical, mental, spiritual and life-enhancing benefits of Zen meditation. Offered some Saturdays at 9 a.m. Dharma talk starts at 11 a.m., followed by a complementary vegetarian lunch. Please wear loose, dark, comfortable clothing (no shorts or sleeveless shirts) suitable for sitting on the floor. Suggested fee $20.
Zen and Practice (ZAP) Class
ZAP class is a half-day program that builds on the foundation provided in the ZMI class and covers meditation, services, zendo procedures, working with a teacher and preparing for sesshin. Offered one Saturday monthly from 9 a.m. to approximately 2 p.m., which includes a Dharma talk and lunch. Please wear loose, dark, comfortable clothing (no shorts or sleeveless shirts) suitable for sitting on the floor. Class fee is $40; attendees receive an instruction manual.
Contact us to register.
