After a particularly beautiful period of meditation, Nyogen Roshi is prompted to share his inner experience of zazen. Though setting aside striving and expectation can be difficult, the rewards are beyond measure. “You relax and release,” Roshi tells us, “then at a certain point, you begin to feel good, and the sitting itself becomes rich. You experience the wonder of what you truly are.”
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Opening to Wisdom
Maezumi Roshi answers the question, “How do we open ourselves to wisdom?”
Transcribed from a recording made in July 1993.
The Overstory
“I read a book that changed my life,” says Claudia Hosso Politi. The Overstory–a Pulitzer Prize-winning novel about inter-connection between human beings and the natural world, especially trees–sparks wonder and a new passion for nature in Hosso…
Stay
I once heard Buddhist teacher Pema Chodron talk about the instructions she gave to people who came to retreats while dealing with trauma. She gave them the mantra, “Stay.” Whatever is going on, stay with it. Thoughts might be crazy — let them fly but stay with the moment. Want to get up and run — don’t, just stay. Stay within the body; stay within your field of hearing. Just stay. After a while, the individual would invariably settle.
Happy Brain
A Review of Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body by Daniel Goleman and Richard J. Davidson.
If you are a practitioner of Buddha Dharma for whom the pillar of great faith is unshakeable, I predict you will have no interest in this book. It is not really a book about the Way, as Zen refers to itself. An alternate title might be “This Is Your Brain On Meditation.”
Chanting Services
Services introduce the aspect of ritual into our practice. Specifically, a “service” consists of a chant, performed in front of the altar, to transmit the energy, intention and benefit of our practice into the world we inhabit. In one way, rituals are an external expression of our inner state. At the same time, we strengthen and reinforce our inner state by the external chant. The service brings together what we think of as “inside” and “outside” into a unified whole.
How to Meditate
Learn the basics of Zen meditation in less than five minutes. Clear, step-by-step meditation instruction, as practiced at the Hazy Moon.
Maezumi’s 3 Admonitions
Wisdom teachings are fascinating things. They may not appear to be special. They are never complicated. They can sound so ordinary that we don’t even hear them or grant them consideration. But like seeds, they burrow into us and one day surface in full bloom. Only then are we ready to appreciate them. Here are Maezumi’s Three Admonitions, which you’re not likely to find elsewhere…
This Is Where I Am Today
Patrice Taisho Bucher’s poignant talk about caring for her elderly parents in her hometown of New Orleans reminds us that serious Zen practice can sometimes feel like trying to be quiet when you’re caught in a whirlwind. But the rewards are priceless…
Kinhin
Kinhin is walking meditation. At the Hazy Moon, we perform kinhin in between periods of zazen, or seated meditation. Kinhin is a continuation of practice that also refreshes your legs after sitting and gives you an opportunity to exit and re-enter the zendo if needed. A period of kinhin lasts 10 minutes. It begins with […]
The Courage of Humility
I am a Hazy Moon student living on the east coast. Along with daily practice at home, I attend two extended training periods a year with our Los Angeles sangha. Traveling to the Hazy Moon, I’m on pilgrimage to a place far away from everything familiar—a place where I can try again and again to let go and simply sit…
Inspiring Transformation
In this Dharma talk which he gave shortly after he returned from a hiking adventure to Everest Base Camp in Nepal, Kelly Doman Stevens Sensei recounts the rewards and challenges of his transforming experience. “It was vast, desolate and awe-inspiring,” he says of the landscape around Mount Everest. “But I wouldn’t call it pretty exactly.” […]
